Twisting postures rotate the spine around its axis, like a screw being turned into a nut. There are twists in all groups of yoga postures: lying posture, sitting posture and standing posture.
“karna: ear, pida :pressure” Karnapidasana Entry of the Karnapidasana asana: From Halasana and the precautions for this posture, bend the knees to bring them as close to the ears as …
Gomukhasana en Vajrasana Entering Gomukhasana Asana: Sit in Vajrasana knees together, ankles together, buttocks on heels.Pull the flesh of the glutes back to sit on your ischia. Pull the skin …
