Twisting postures

Twisting postures rotate the spine around its axis, like a screw being turned into a nut. There are twists in all groups of yoga postures: lying posture, sitting posture and standing posture.


“karna: ear, pida :pressure” Karnapidasana Entry of the Karnapidasana asana: From Halasana and the precautions for this posture, bend the knees to bring them as close to the ears as …


Gomukhasana en Vajrasana Entering Gomukhasana Asana: Sit in Vajrasana knees together, ankles together, buttocks on heels.Pull the flesh of the glutes back to sit on your ischia. Pull the skin …

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