Sitting postures

The sitting postures are well representative of yoga with the cross-legged SUKHASANA pose. A breathing and meditation exercise with crossed legs.

Dvi pada viparita dandasana

“two, legs, reverse, stick posture” Dvi pada viparita dandasana Entry Asana Dvi pada viparita dandasana: Place two yoga chairs one behind the other. Fold two mats into 4 and place …

Dhanurasana

“two, legs, reverse, stick posture” Dhanurasana Asana Dhanurasana entry: Place two yoga chairs one behind the other. Fold two mats into 4 and place them on the chairs. Stand on …

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