Senior iyengar yoga sessions are classes reserved for seniors over 55 years old with a softer rhythm and adapted postures. There is no age to do yoga, between breathing, balancing and stretching the benefits are measured as much on the body as on the mind.
Centre sportif d’Ixelles
9h30-10h30 et 11h-12h
10h-11h et 11h15-12h15
– Come 15 minutes before the class starts (to avoid stress)
– Avoid eating at least one hour before the class.
– If you are pregnant (good news…), if you are suffering from any kind of illness, toothache, etc.. Please let us know before the class starts. This is important….
– Since the pandemic, try to come with your own yoga mat and respect the sanitary instructions…